It may seem obvious, but helping others with their emotions can improve your own ability to self-regulate and take perspective. New research shows that helping others with their emotions by using perspective taking, reframing, reappraisal (even just over email!) can benefit your very own well-being and decrease the blues (Borre, Morris, Burr, Picard, Ochsner, 2017).So keep coaching!…
Over the last few years I made a tremendous professional transition from media sales to learning and development. I found my calling and purpose. Or was it so tremendous? Hindsight is 20/20 as they say. When I look back at the twists and turns of my career, I can see the through lines, the story…
Pottery. French pastry. Stand up comedy. Bikram yoga. Ukelele. Hebrew. SQL. HTML. Start up pitch night. How to create a C corp. Failcon. Certificate in hospitality. Basic accounting. Basic management. Kickboxing. Spinning. Spanish. Agile. PMI. NYU. General Assembly. New School. Columbia. Harvard. I can’t stop. I don’t remember who exactly said this to me or…