Feeling end of year stress? Keep coaching!

It may seem obvious, but helping others with their emotions can improve your own ability to self-regulate and take perspective. New research shows that helping others with their emotions by using perspective taking, reframing, reappraisal (even just over email!) can benefit your very own well-being and decrease the blues (Borre, Morris, Burr, Picard, Ochsner, 2017).So keep coaching! Happy holidays all and have a safe and merry new year!

In Joy, Masa